Gaining weight during pregnancy is normal and natural. But there are some cases when shedding the pounds may be beneficial to both mom and baby. Losing weight during pregnancy can be good to the health of infants born to obese mothers with gestational diabetes. Gestational diabetes is diabetes that occurs only during pregnancy and usually …
7 Wrong Ways to Lose Weight While Pregnant – And Even Affect Your Baby Read More »
Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first. Here, …
For elite competitors and recreational joggers alike, running can become a reason to wake up in the morning and an incentive to get through the day. But all of us fall short in terms of motivation and inspiration at some point, and that’s where other people’s stories come in. If you’re feeling a little uninspired, take a …
There is much more to running than just putting your running shoes on and getting a move on. If you want to compete and participate in races, marathons, and everything in between, your body needs a lot more care and nourishment than just trying to run as many miles as possible, as quickly as you …