13 Running Tips For Weight Loss (Infographic)

Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.
Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.

Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.

13 Running Tips For Weight Loss (Infographic)
13 Running Tips For Weight Loss (Infographic)

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Go Slowly

Go for a slow run for 90 minutes twice a week. Slow running burns fatter.

Pick Up The Pace

As your body becomes accustomed to running, try increasing your speed gradually to reach that anaerobic stage for maximum efficiency.

High-Intensity Interval Training

Interval runs are a great way to incorporate diversity into your running exercises. Do 10-second sprints and then 30-second walks. Repeat 10 times.

Add Extra Miles

Challenge yourself by adding more miles to your runs, and you’ll see radical improvements.

Drink Black Coffee

The caffeine in coffee can effectively boost your metabolism. This is the perfect start to a good run.

Drink Plenty Of Water

Always have a water bottle with you to keep your body hydrated. Only consume sports drinks if you’re doing a super intense workout.

Time Your Meals

Make sure to eat according to your running schedule. If you are running in the morning, breakfast should be your biggest meal of the day.

Watch Your Heart Rate

Use a heart rate monitor to know how hard your heart is working and prevent burnout.

Make A Workout Mix

Listening to high-tempo music during warmup leads to better performance, even when there’s no music playing during the actual run.

Dress The Part

If you dress appropriately for the weather you’ll have a longer, more enjoyable run. That said, you may want to start investing in some technical running clothes.

Acknowledge Plateaus

Once you stop seeing results from running, change things up. Your body stops improving when it gets too used to the routine.

Join Marathons

Competition can make you push yourself harder. Training for a marathon is one of the best ways to lose weight.

Set Goals

Setting realistic goals is necessary for success. Determine the ideal weight for your body type and keep that in mind whenever you run.

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